🧾 Ingredients
Quantity Ingredient
1 sprig Fresh rosemary
½ teaspoon Turmeric powder (or 1 slice fresh root)
1 stick Cinnamon (Ceylon preferred)
1 cup Water
Optional A pinch of black pepper
Tip: Black pepper significantly increases curcumin absorption.
👩🍳 Preparation Method
Boil the water
Bring one cup of water to a boil.
Add the herbs
Remove from heat. Add rosemary, cinnamon, turmeric, and black pepper if using.
Cover and steep
Let it rest for 8–10 minutes to fully extract the active compounds.
Strain and drink
Serve warm.
⏰ How and When to Drink It
For best results:
☀️ 1 cup in the morning on an empty stomach
🌙 1 cup in the afternoon or early evening
Consistency is more important than quantity. Most people notice benefits after 2–4 weeks of regular use.
🌿 Potential Benefits of Regular Use
With consistent consumption, many people report:
Improved circulation
Reduced leg swelling
More stable blood sugar levels
Better digestion
Less inflammation
Increased energy
Results vary depending on lifestyle, diet, and existing conditions.
🛑 Important Medical Notice
This infusion is not a replacement for prescribed medication.
If you have:
see next page 💕👇
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