12 Signs You May Have Prediabetes, How to Detect It, and How to Control It
Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. The tricky part? Many people have prediabetes and don’t even know it. Recognizing the signs early can help prevent serious health problems later.
12 Common Signs of Prediabetes
Constant fatigue – Feeling tired even after enough sleep
Increased thirst – Feeling thirsty more often than usual
Frequent urination – Especially at night
Blurred vision – Caused by fluctuating blood sugar levels
Slow healing of cuts or wounds
Increased hunger – Even shortly after eating
Weight gain, especially around the abdomen
Darkened skin patches (neck, armpits, elbows) – a sign of insulin resistance
Frequent infections (skin, gums, urinary tract)
Tingling or numbness in hands or feet
Brain fog or difficulty concentrating
No symptoms at all – very common and dangerous if ignored
How to Detect Prediabetes
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