Prediabetes can only be confirmed with medical tests. The most common ones include:
Fasting blood sugar test
HbA1c test (average blood sugar over 2–3 months)
Oral glucose tolerance test
👉 If you have risk factors like being overweight, having a family history of diabetes, or living a sedentary lifestyle, regular screening is strongly recommended.
How to Control and Reverse Prediabetes
The good news? Prediabetes is often reversible with lifestyle changes.
1. Improve Your Diet
Eat more vegetables, whole grains, and lean proteins
Reduce sugar, refined carbs, and processed foods
Control portion sizes
2. Stay Physically Active
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