Aim for at least 30 minutes of activity most days
Walking, cycling, gardening, or home workouts all help
3. Maintain a Healthy Weight
Even losing 5–7% of body weight can significantly lower risk
4. Manage Stress and Sleep
Chronic stress and poor sleep raise blood sugar
Try relaxation techniques and aim for 7–9 hours of sleep
5. Regular Monitoring
Keep track of blood sugar if advised by a healthcare professional
Don’t skip medical checkups
Final Thought
Prediabetes is a warning sign — not a life sentence. With early detection and simple, consistent habits, many people successfully prevent progression to type 2 diabetes.
If you suspect prediabetes, consult a healthcare professional for proper testing and guidance.
