Towel Scrunching: Place a towel on the floor and use only your toes to grab and scrunch it.
Foot Rolling: Roll a tennis ball under your foot for 5 minutes to loosen tight ligaments.
Tips for Foot Health:
Wear comfortable shoes with wide toe space to avoid pressure on the bone.
Reduce inflammation by soaking your feet in warm salt water.
Maintain a healthy weight to minimize stress on the feet.
With consistent natural treatment and gentle exercises, you can gradually loosen the bump and improve foot alignment without the need for surgery! 👣✨
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