9. Potassium Bromate: Common Applications and Safer Choices
Potassium bromate is used in bread-making to improve dough strength and rise. It is a potential carcinogen and banned in many countries. Choose breads made with unbromated flour or those labeled ‘potassium bromate-free.’
10. Calcium Propionate: Foods to Watch and Natural Preservatives
Calcium propionate is used to prevent mold in baked goods. While considered safe, it can cause digestive issues in some people. Opt for products using natural mold inhibitors like cultured wheat or vinegar.
11. TBHQ: Its Use in Food Products and Healthier Alternatives
Tertiary butylhydroquinone (TBHQ) is used to extend the shelf life of oils and fats in processed foods. High doses have been linked to vision disturbances and liver enlargement. Look for products using natural preservatives like mixed tocopherols.
12. Sodium Erythorbate: Where It’s Found and What to Choose Instead
Sodium erythorbate is used to maintain color in processed meats. While generally safe, it can cause gastrointestinal issues in large amounts. Choose meats preserved with natural antioxidants like acerola cherry extract.
13. Polysorbates: Common Foods and Natural Replacements
Polysorbates are emulsifiers found in ice cream, salad dressings, and baked goods. They can cause digestive issues in some individuals. Opt for products using natural emulsifiers like lecithin or guar gum.
14. Carrageenan: Its Role in Foods and Better Options
Carrageenan is used as a thickener and stabilizer in dairy and non-dairy products. It has been linked to inflammation and digestive problems. Choose products using alternatives like agar-agar or pectin.
15. Aspartame: Prevalence and Healthier Sweetening Choices
Aspartame is an artificial sweetener found in diet sodas and sugar-free products. It has been associated with headaches and other health concerns. Use natural sweeteners like stevia or monk fruit as healthier options.
Conclusion: Making Informed Choices for a Healthier Diet
By understanding and avoiding hidden preservatives, you can make more informed dietary choices that support your overall health. Opt for fresh, whole foods whenever possible, and choose products with natural preservatives. Reading labels and being aware of the ingredients in your food is key to maintaining a balanced and healthy diet.
