6. Trouble Understanding Others
Difficulty in comprehending what others are saying, despite being conscious, is another warning sign. This is often confused with forgetfulness or distraction.
7. Sudden Numbness in the Face
Facial drooping or numbness, particularly on one side, is a visible sign that should prompt immediate action.
How to Prevent a Stroke
While not all strokes can be prevented, several lifestyle changes can significantly reduce your risk:
Control Blood Pressure: High blood pressure is the leading cause of stroke. Regular monitoring and medication (if needed) are vital.
Eat a Healthy Diet: Reduce salt, sugar, and saturated fat. Focus on fruits, vegetables, and whole grains.
Exercise Regularly: Aim for 30 minutes of moderate activity most days of the week.
Avoid Smoking: Smoking damages blood vessels and doubles the risk of stroke.
Limit Alcohol Intake: Excessive drinking raises blood pressure and contributes to other stroke risk factors.
Manage Diabetes: Keep blood sugar levels under control.
Know Your Cholesterol Levels: High cholesterol can lead to blocked arteries and stroke.
Final Thoughts
Recognizing the early signs of a stroke and seeking immediate medical help can make the difference between full recovery and permanent disability—or even death. Always remember the acronym FAST:
Face drooping, Arm weakness, Speech difficulty, Time to call emergency services.
