✅ What You Should Drink Instead
Filtered water
Fresh homemade juices (without added sugar)
Herbal teas
Coconut water
Lemon water
These alternatives support kidney function and overall health.
Final Thoughts
Protecting your kidneys starts with smart choices. Reducing your intake of these harmful drinks and staying well-hydrated with healthy alternatives can go a long way in preserving your kidney function for years to come.
🛑 Listen to your body, and respect your kidneys—they’re working hard for you every single day.
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