Treatments
Treatment will depend on the specific cause:
Nutritional deficiencies: Improve your diet to include a balance of vitamins and minerals, especially biotin, zinc, and iron.
Stress-related issues: Consider lifestyle changes to reduce physical and mental stress, which can affect your overall nutrient absorption and health.
Medical conditions: If conditions like fungal infections or psoriasis are diagnosed, the doctor may prescribe antifungal medications, corticosteroids, or medicated nail polishes.
Always follow your doctor’s recommendations for any medical condition.
Remedies and Prevention Tips
Although often harmless, it’s wise to consult a doctor if you are at risk of certain underlying conditions, including cardiovascular issues. That said, you can also adopt the following care tips:
Avoid keeping your hands in water for prolonged periods
Limit the use of nail polish and harsh solvents
Use moisturizing creams or lotions with natural oils
Consider biotin supplements, but only after consulting your doctor
Conclusion
Vertical lines on the nails are usually a benign symptom, especially as we age. However, they can sometimes indicate an underlying health issue. Monitoring nail changes and consulting a healthcare professional when needed is the best way to maintain both nail and overall health.
