Carrots 🥕
Eggs 🍳
Liver 🐄
Green vegetables 🥦
Fish 🐟
⚠️ Who Is Most at Risk?
🤰 Pregnant women
💊 People taking multiple vitamins
🧓 Older adults
🫀 People with liver problems
🧪 Anyone self-medicating without tests
✅ How to Use Vitamin A Safely
🧐 Always read the label and check the dosage
📋 Talk to your doctor or pharmacist before starting
🌿 Prefer beta-carotene supplements (safer for the body)
❌ Don’t take high doses for long periods
🚨 Stop immediately if you feel weird: bone pain, tiredness, nausea, or vision problems
🧠 Final Advice
Just because it’s a “vitamin” doesn’t mean it’s safe at any dose.
Be smart. Ask questions. Your health matters.
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