🥦 2. The Power of a Plant-Based Diet
Central to Barbara’s teachings is a whole-food, plant-based diet rich in raw fruits, vegetables, seeds, and nuts. These foods flood the body with antioxidants, enzymes, vitamins, and minerals — essential tools for fighting oxidative stress and supporting cellular repair.
She often emphasizes avoiding:
Processed foods
Refined sugars
Chemical-laden products
Animal fats
Instead, she promotes foods like leafy greens, sprouts, garlic, turmeric, and beetroot — all known for their detoxifying and immune-boosting effects.
💧 3. Detoxification and Internal Cleansing
According to Barbara, a major step toward recovery is cleansing the body of toxins. This can be achieved through:
Fresh vegetable juices and herbal teas
Adequate hydration with pure water
Gentle fasting or intermittent rest for digestion
Supporting liver and kidney function naturally
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