🛒 Ingredients
• 500 g ground chicken
• 60 g breadcrumbs or blended oats
• 60 g grated Parmesan 🧀
• 1 egg 🥚
• 2 garlic cloves, minced 🧄
• 1 small onion, grated
• 2 tbsp chopped fresh parsley 🌿
• 1 tbsp mustard (optional)
• 1 tsp oregano or Italian herbs
• Salt + pepper 🧂
• Olive oil for greasing
👩🍳 Instructions
Preheat oven to 180°C.
Mix chicken, egg, breadcrumbs, Parmesan, garlic, onion, herbs, mustard, salt, and pepper.
Knead until the mixture becomes cohesive.
Shape into a loaf and place in an oiled pan.
Add extra Parmesan on top for a golden crust ✨
Bake 40–45 minutes, until cooked through (74°C internal temp).
🍽️ Serving Ideas
• Mashed potatoes 🥔
• Roasted veggies 🥕🥦
• Fresh salad 🥗
• Slice cold for sandwiches 🥪
Tip: Let it rest 5 minutes before slicing to keep it juicy.
