Garlic Shrimp Stir-Fry with Asparagus & Mushrooms πΏπ₯
A quick and healthy stir-fry of succulent shrimp, crisp-tender asparagus, and earthy mushrooms, all coated in a garlicky glaze. Perfect as a low-carb dinner or a protein-packed lunch!
ππ§π π«πππ’ππ§ππ¬:
300g shrimp (peeled & deveined)
1 bunch asparagus, trimmed & cut into 2-inch pieces
1 cup mushrooms, sliced (button or cremini)
2 garlic cloves, minced
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp olive oil or sesame oil
Β½ tsp black pepper
Optional: chili flakes or a splash of lemon juice
ππ’π«ππππ’π¨π§π¬:
SautΓ© the Veggies:
Heat 1 tbsp oil in a skillet over medium-high.
Add mushrooms and cook for 3β4 min until browned. Add asparagus and cook another 3β4 min until just tender.
Cook the Shrimp:
Push veggies to the side of the pan. Add shrimp and garlic.
Cook for 2β3 min per side until shrimp is pink and opaque.
Add Sauce & Finish:
Pour in soy sauce and toss everything together. Season with pepper and optional chili flakes or lemon juice.
Serve Immediately:
Delicious on its own, over rice, or cauliflower rice for a low-carb option.
β± Prep Time: 10 min
π₯ Cooking Time: 10 min
β³ Total Time: 20 min
π₯ Kcal: ~300 per serving
π½ Servings: 2
