Cinnamon and cloves: a duo with a thousand virtues

These two pantry staples are much more than just seasonings. Behind their warm aroma lies a true source of health benefits. Cinnamon and cloves contain natural compounds that support vitality and the immune system, which are especially helpful when temperatures drop.

Their secret? Two powerful active ingredients: cinnamaldehyde, found in cinnamon, and eugenol, found in cloves. Together, they act as true natural protectors. The result: invaluable support to get through the cold season while enjoying a cozy moment with every cup.

A comforting infusion, simple to prepare

Want to try this beneficial drink? Nothing could be easier.

Quick recipe:

Heat 250 ml of water in a small saucepan. Add a cinnamon stick and three cloves, then let it steep, covered, for ten minutes. For a touch of sweetness, add a teaspoon of honey or a few drops of lemon juice: ideal for soothing the throat and enhancing the flavor.

Prefer a quick version? Mix half a teaspoon of ground cinnamon and a pinch of ground cloves in a cup of hot water. Stir, let it steep for a few moments, then enjoy.

Enjoy it once or twice a day for a few days—no need to overdo it, as these spices are very concentrated. If you have a sensitive stomach, simply avoid drinking it on an empty stomach.

What benefits can be expected from this natural drink?

From the very first sips, this infusion warms the body and stimulates the mind. It helps reduce fatigue, promotes easy digestion, and provides a real boost when you have a minor cold.

Another traditional remedy: rinsing your mouth with a warm infusion of cinnamon and cloves helps freshen breath naturally. Some people also use it to soothe minor throat or gum discomfort—always gently and in moderation, of course.

Another advantage: this drink doesn’t disrupt the gut flora. It’s a great way to support your body without overdoing it, while enjoying a pleasant and fragrant wellness ritual.

A few precautions to ensure you can enjoy its benefits with peace of mind.

As is often the case with natural treasures, moderation is key. Cloves, in particular, contain eugenol: used in excess, it can be irritating. One or two cups a day are enough to benefit from its positive effects.

Opt for  Ceylon cinnamon , which is milder and safer than Chinese cinnamon. And above all, if you are pregnant, breastfeeding, or undergoing medical treatment, consult your healthcare professional before using this infusion.

Finally, never use clove essential oil without guidance: it is far too concentrated for direct domestic use.

A sip of nature, a gesture of gentleness

This simple blend reminds us of something essential: well-being does not necessarily lie in complexity, but often in the simplest gestures — like enjoying a hot cup, flavored with cinnamon and cloves.