For decades, eggs have been one of the most controversial foods on our plates. Some say they’re a superfood, others claim they’re packed with cholesterol and should be avoided. But what do doctors actually say?
Recent research and medical experts are giving eggs a new reputation. According to nutritionists and cardiologists, eating three eggs every day can have amazing effects on your body, both good and bad.
1. Your Body Gets a Nutrient Boost
Dr. Sarah Langford, a nutrition expert from the University of Michigan, explains that eggs are “one of the most complete natural foods available.” Each egg contains over 13 essential nutrients, including vitamin D, B12, choline, iron, and selenium.
Eating three eggs daily can significantly enhance your intake of high-quality protein, which helps repair tissues, build muscle, and keep you feeling full longer. The yolk, once unfairly labeled unhealthy, is loaded with antioxidants like lutein and zeaxanthin, which protect your eyes from aging-related damage.
2. You May Feel Fuller and Eat Less Overall
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