If you’re trying to lose or maintain weight, eggs can be your secret weapon. Doctors often suggest them for breakfast because their protein and healthy fat combination helps handle hunger hormones.
A study published in the Journal of Nutrition found that people who began their morning with eggs consumed up to 400 fewer calories throughout the day. So while three eggs might sound like a lot, they could actually help reduce overall calorie intake — as long as they’re prepared healthily.
3. Cholesterol Levels Can Shift But Not the Way You Think
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