Doctors warn that while three eggs a day can be perfectly fine for most, it’s not suitable for everyone.
If you already consume high amounts of red meat, butter, or fried foods, adding three eggs daily could increase your saturated fat load — potentially affecting heart health over time.
Cooking methods also matter. Frying eggs in oil or butter can double the calorie count and destroy many nutrients. The healthiest ways? Boiled, poached, or scrambled with minimal oil.
5. Your Brain and Eyes May Thank You
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