🔑 WHAT CAN YOU DO?
Most times, simple lifestyle changes help.
– Drink enough water: dehydration is a big reason your pressure can drop.
– Eat regularly: don’t skip meals, and include foods with natural salt (if your doctor agrees).
– Stand up slowly: rushing up too fast can make you dizzy.
– Rest if you feel weak or lightheaded.
– Avoid alcohol: it can make BP drop lower.
Dear family,
If you always feel dizzy, weak, or faint often even after resting, don’t ignore it.
Your doctor may check for hidden causes, like heart problems, anemia, or hormonal imbalance.
Treatment depends on what’s behind the low pressure, so avoid random advice..
Low blood pressure is not always bad, some people naturally have it and feel fine….
But if you feel dizzy, weak, or “off” most of the time, your body is sending a message.
Listen to it. Stay hydrated, eat well, and rest when you need to.
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