If you encounter someone who appears to be having a heart attack and is unconscious:
Call Emergency Services: Immediately call for help.
Start CPR: If they are not breathing, begin CPR. Push hard and fast in the center of the chest at a rate of 100-120 compressions per minute.
Use an AED if Available: If there’s an Automated External Defibrillator (AED) nearby, use it as soon as possible.
📌Understanding Heart Attack Risks
Certain factors can increase the likelihood of having a heart attack:
Age: Men over 45 and women over 55 are at higher risk.
Lifestyle Factors: Smoking, high blood pressure, high cholesterol, diabetes, obesity, and lack of exercise all contribute.
Family History: A family history of heart disease can also increase your risk.
🌱Preventing Heart Attacks
While you can’t control everything, there are steps you can take to reduce your risk:
Eat a Healthy Diet: Focus on fruits, vegetables, whole grains, and lean proteins.
Exercise Regularly: Aim for at least 150 minutes of moderate exercise each week.
Manage Stress: Find healthy ways to cope with stress, such as meditation or yoga.
Regular Check-Ups: Keep up with your doctor’s appointments to monitor your heart health.
🎯Conclusion
Knowing what to do during a heart attack can save your life or the life of someone else. Recognizing the symptoms, calling for help, and staying calm are all critical steps. Remember, time is muscle. The faster you act, the better your chances of survival.
Share this information with your friends and family. You never know who might need it one day. Take care of your heart, and stay informed!
