– People with Digestive Issues
Tigernuts are high in fiber, which can cause bloating or discomfort for those with digestive problems like IBS.
– Those with Nut Allergies
Although tigernuts are not true nuts, people with nut allergies should consult a doctor before consuming them.
– Individuals with Kidney Problems
Tigernuts are rich in potassium, which could be problematic for individuals with kidney disease or those on potassium-restricted diets.
– People Watching Their Calorie Intake
Tigernuts are calorie-dense, so those watching their calorie intake should be mindful of portion sizes.
– Children Under 2 Years Old
Due to their hard, chewy texture, tigernuts could pose a choking hazard for children under 2 years old.
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