Calories: 150–200
Fat: 12–15g
Protein: 4–5g
Carbohydrates: 15g
Sugar: 12g
Per Square (approx. 1-inch square):
Calories: 150–200 calories
Total Fat: 12–15g
Saturated Fat: 2–3g
Monounsaturated Fat: 8–10g
Polyunsaturated Fat: 1–2g
Cholesterol: 5–10mg
Sodium: 40–60mg
Total Carbohydrates: 15–20g
Dietary Fiber: 1–2g
Sugars: 12–15g
Protein: 4–5g
Vitamin A: 0% DV
Vitamin C: 0% DV
Calcium: 2–4% DV
Iron: 2–4% DV
Notes on Nutrition:
Calories: The calorie content is mainly from the sugar and peanut butter. Peanut butter provides healthy fats, which are calorie-dense.
Fat: Peanut butter contributes to the fat content, which includes beneficial monounsaturated fats that support heart health.
Carbohydrates: The sugar in the fudge is the primary source of carbs, providing a quick source of energy.
Protein: Peanut butter offers a good amount of protein for a dessert, contributing to muscle repair and general body function.
Fiber: A small amount of fiber comes from peanut butter, helping with digestion.
Vitamins and Minerals: While the fudge isn’t a significant source of most vitamins and minerals, peanut butter provides small amounts of Vitamin E, magnesium, and niacin.
Peanut butter fudge can be enjoyed as a treat that provides a mix of nutrients, particularly healthy fats and protein. However, due to its high sugar and calorie content, it’s best enjoyed in moderation. When consumed as part of a balanced diet, it can be a satisfying dessert or energy-boosting snack.
Note: These values may vary depending on the size of your fudge squares.
Formation of Peanut Butter Fudge:
This fudge has a soft yet firm texture that is achieved by the proper heating of the sugar and milk mixture. The sugar helps the fudge to set, while the peanut butter creates the smooth texture and adds a depth of flavor. The vanilla extract provides a subtle background flavor that enhances the peanut butter.
Conclusion:
Peanut butter fudge is an easy-to-make, crowd-pleasing dessert that brings the perfect balance of sweetness and nuttiness. Whether you’re making it for a family gathering, a holiday treat, or simply indulging in a personal craving, this fudge will surely satisfy your sweet tooth.
The process is straightforward, and the results are always delicious. With its rich history, nutritional benefits, and irresistible flavor, peanut butter fudge is a dessert that will always hold a special place in many hearts. So grab your ingredients, and get ready to make a batch that will impress everyone!
Lovers of Peanut Butter Fudge:
Whether you’re a fan of peanut butter or just love making homemade treats, this peanut butter fudge recipe is a winner. It’s the perfect combination of easy preparation and delightful results. Whether shared with family, friends, or enjoyed solo, it’s a dessert that will surely become a favorite in your home too.
Enjoy!
