Beetroot is one of the most powerful natural foods for enhancing skin glow and supporting collagen production. Rich in antioxidants, vitamins, and essential nutrients, it helps strengthen skin tissues, even out the complexion, and reduce signs of fatigue. When prepared as a nightly drink, it becomes an internal skincare ritual that nourishes the skin from within.
This simple and highly effective recipe can be consumed every evening for visible results within days.
Ingredients
2–3 medium cooked beetroots
1 apple
Juice of ½ lemon
A small piece of fresh ginger
1 teaspoon honey (optional)
1 glass of cold water
Preparation
Peel the cooked beetroots and cut them into small pieces.
Cut the apple and remove the core.
Add the beetroot, apple, and ginger to a blender.
Pour in the cold water and squeeze in the lemon juice.
Blend until smooth and well combined.
Add honey if desired and drink immediately.
Why this drink boosts collagen naturally
Beetroot
Packed with betalain antioxidants that protect skin cells and support regeneration.
Apple
Provides vitamins and natural fibers that improve skin firmness and elasticity.
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