2. Support cardiovascular health
Many studies have shown that apples can help reduce bad cholesterol thanks to polyphenols and fiber in the apple peel.
When LDL levels are controlled, the risk of atherosclerosis in the arteries will decrease, thereby helping to limit the risk of cardiovascular problems.
Apples also contain potassium, a mineral necessary for blood pressure stability.
3. Helps control blood sugar and support weight management
Although apples have natural sugars, thanks to their high fiber content, apples help slow down sugar absorption, helping to stabilize blood sugar. This is a relatively suitable choice for people who want to maintain weight or control sugar intake. Eating apples before meals also creates a feeling of light fullness, helping to limit the amount of food consumed later, thereby supporting daily calorie control.
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