Eat an organic, anti-inflammatory diet rich in fresh vegetables, nuts, seeds, seafood, grass-fed meats, and free-range poultry and eggs, while reducing consumption of processed, factory-made foods.
Get adequate sun exposure, especially before long journeys, as sunlight can boost blood flow and reduce clot risks.
Minimize toxins in your environment, such as checking for mold in your home, and quit smoking.
Stay hydrated with clean water to ensure your blood remains fluid and circulates efficiently.
Get quality sleep by following the natural day-night cycle, as this helps reduce inflammation, balance hormones, and improve blood flow.
Find ways to relax and reduce stress, such as through exercise or meditation, to prevent blood vessel constriction and elevated blood pressure.
Engage in regular exercise, especially outdoors, to improve mood and maintain good blood circulation throughout your body.
Maintain good oral hygiene, as gum disease and tooth infections can cause inflammation in your body, increasing the risk of clots.
By following these tips, you can help keep your blood flowing well and lower your risk of dangerous blood clots.
