3. Reduce Inflammatory Foods
Why it matters:
Chronic inflammation can interfere with thyroid hormone production and conversion.
Limit or avoid:
Refined sugar
Highly processed foods
Industrial seed oils
Excessive gluten (especially if sensitive)
Choose instead:
Fresh vegetables
Turmeric and ginger
Omega-3-rich foods such as flaxseed, chia seeds, and walnuts
4. Manage Stress and Improve Sleep
Why it matters:
Elevated cortisol (the stress hormone) can disrupt thyroid hormone balance.
Helpful practices:
Deep breathing exercises
Daily walks
Journaling
Consistent sleep routines
Tip:
Herbal teas such as lemon balm or chamomile may support relaxation and better sleep.
5. Use Herbal Support Wisely
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