5. Use Herbal Support Wisely
Why it matters:
Certain herbs may gently support thyroid and adrenal function when used appropriately.
Common examples:
Ashwagandha – an adaptogen that may help with stress regulation
Nettle – mineral-rich and nourishing
Chayote – hydrating and anti-inflammatory
Tip:
Always consult a healthcare professional before using herbs, especially if you have a diagnosed thyroid condition or take medication.
6. Drink Chayote Thyroid Support Tea
This tea is hydrating, mineral-rich, and may help reduce swelling while supporting circulation.
🍵 Chayote Thyroid Support Tea Recipe
1 medium chayote, peeled and sliced
1 tablespoon fresh ginger, sliced
Juice of ½ lemon
3 cups water
Optional:
1 teaspoon fresh mint
1 cinnamon stick
1 teaspoon raw honey
Instructions:
Bring water to a boil in a saucepan.
Add chayote and ginger; simmer for 15–20 minutes.
Turn off heat, add lemon juice and optional ingredients.
Cover and steep for 10 minutes.
Strain and serve warm. Add honey if desired.
Servings:
Makes 3–4 cups, enough for 2 servings per day. Best enjoyed fresh in the morning and evening.
📝 Notes & Benefits
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