Flaxseeds are a truly special food. While they may not have an exceptional flavor, their impressive range of health benefits makes them worth incorporating into your diet. However, like all foods, flaxseeds come with both benefits and potential contraindications.
These seeds, derived from the Linum usitatissimum plant, are considered one of the most powerful plant-based foods for promoting overall health. Rich in Omega-3 fatty acids, fiber, protein, and essential micronutrients, flaxseeds are particularly beneficial for cardiovascular health. There are two main varieties: golden and brown.
Flaxseeds are classified as functional foods—foods that offer health benefits beyond basic nutrition. They may help lower the risk of heart disease, cancer, stroke, and even diabetes. Curious about how they can benefit you? Let’s explore their properties, uses, and precautions.
1. Properties and Benefits of Flaxseeds
Flaxseeds are a potent plant-based source of:
Alpha-linolenic acid (ALA) – an Omega-3 fatty acid
Antioxidants
Both soluble and insoluble fiber
Plant-based protein
Here are the nutritional values per 100g of flaxseeds (Note: 1 tablespoon ≈ 7g):
Calories: 534 kcal
Protein: 18.29 g
Fat: 42.16 g
Carbohydrates: 28.88 g
Calcium: 255 mg
Magnesium: 392 mg
Phosphorus: 642 mg
Potassium: 56.9 mg
Vitamin C: 0.6 mcg
Vitamin B6: 0.473 mg
