As we age, our skin becomes more delicate, our immune system changes, and our body’s natural defenses can weaken. Good personal hygiene not only promotes a clean appearance but also protects our health, prevents infections, and helps us feel confident in our own skin.
While most people focus on obvious areas like the face, underarms, and feet, there are certain parts of the body that are often overlooked. Neglecting them can cause unpleasant odor, skin irritation, and even health problems.
Below you will find five things you should pay special attention to after the age of 60 to keep your body fresh, healthy and full of energy.
1. Behind the ears and along the hairline
Sweat, natural oils, and hair products can accumulate behind the ears and along the hairline, causing unpleasant odor and skin irritation. Gently wash these areas with warm water and mild soap after each bath.
2. Back and shoulder blades
Reduced elasticity can make it difficult to reach your back. This means sweat and dead skin cells can accumulate. Use a long-handled sponge or a soft brush to thoroughly cleanse the area.
3. Under the breasts and skin folds
Moisture can easily accumulate in skin folds, especially under the breasts, around the belly, or between the thighs. This creates an ideal environment for bacteria and fungi. Wash gently, dry thoroughly, and consider using a light, unscented powder to keep the area dry.
4. Behind the knees
This area is often overlooked, yet it can harbor sweat and bacteria, especially in warm weather or after exercise. A quick wash and rinse can help prevent irritation and keep your skin healthy.
5. Navel
Your belly button can collect sweat, lint, and bacteria. Whether you have an “innie” or an “outie,” gently clean it with a soft cloth or cotton ball soaked in warm, soapy water, then rinse and dry.
💡 Additional hygiene tips for adults over 60
– Use lukewarm water instead of hot water to avoid drying out your skin. – Choose gentle, fragrance-free cleansers to protect sensitive skin. – Moisturize your skin after bathing to maintain its elasticity. – Wear breathable fabrics to reduce sweating.
