Avocados are creamy, delicious, and packed with nutrients. They’re great for the heart, digestion, and even your joints. But as healthy as they are, there are a few common mistakes people make when eating them. Let’s go through what to avoid so you can enjoy every bite and get the most out of this amazing fruit.
1. Overeating Avocados
Yes, they’re healthy — but that doesn’t mean you can eat five a day. Avocados are rich in healthy fats, but they’re still calorie-dense. One half to one whole avocado per day is plenty for most people.
2. Ignoring Ripeness
An underripe avocado is hard and lacks flavor, while an overripe one can be mushy and spoiled. Gently press the avocado — it should yield slightly without feeling too soft. If it’s rock-hard, let it ripen on the counter for a few days.
3. Storing It Wrong
Once cut, avocados spoil quickly. To save half for later, keep the pit in and cover it tightly with beeswax wrap or an airtight container. Store it in the fridge and enjoy within a day or two to avoid browning.
4. Eating It Alone All the Time
Avocados pair beautifully with other healthy foods! Combine them with tomato slices, boiled eggs, or whole grain toast. You’ll boost your meal’s fiber, vitamins, and satisfaction factor.
