Who Was Dr. Shigeaki Hinohara — And Why His Advice Matters
Turning 60 often brings a mix of changes — joint stiffness that makes mornings slower, occasional forgetfulness that worries you, lower energy that leaves you wondering where your vitality went, and the quiet fear that independence might slip away sooner than expected. Many people in their 60s and beyond feel these shifts creeping in, making everyday activities feel heavier and less joyful. The good news? Wisdom from one of Japan’s most remarkable physicians shows that simple, sustainable habits can help support your body’s natural resilience and promote a vibrant life well into later years.
Dr. Shigeaki Hinohara, the renowned Japanese physician who lived to 105 and continued treating patients almost until his final days, shared timeless insights in interviews and his book Living Long, Living Good. His approach emphasizes balance, purpose, and gentle daily choices rather than extreme measures. What made his advice so powerful? He practiced it himself for over a century. But there’s one key mindset shift he revealed that ties everything together — and it might surprise you (keep reading to discover it at the end).
Next Page
