Juan, 47, was worried about his cardiovascular health. He added a teaspoon of seed powder to his daily smoothies. Over time, his LDL levels improved.
The antioxidants in the seed may help reduce cholesterol oxidation, according to Nutrients .
Tip: Add a pinch to your smoothies. Its smooth texture blends in easily.
5. Protects the heart
The potassium in the seed may help regulate blood pressure.
A study published in the American Heart Journal found that a diet rich in potassium is associated with better cardiovascular health.
Recommendation:
A light infusion in the mornings can be a daily ally for your heart.
4. Improves digestion
Ana, 55, suffered from constant constipation. After trying the seed tea, her bowel movements became more regular.
Soluble fiber supports digestive function and softens transit.
Prepare it like this:
Add half a teaspoon of powder to juice or warm water.
3. Reduces body inflammation
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