The polyphenols in the seed may help reduce inflammatory markers.
A clinical trial conducted in India showed improvements in systemic inflammation when similar compounds were consumed.
Practical use:
Use it as a light seasoning in soups or infusions.
2. It strengthens immunity
Vitamin E and natural antioxidants can support the body’s defenses. Research suggests they help reduce the frequency of colds.
How to incorporate it:
Mix a pinch into natural yogurt for a nutritional boost.
1. Revitalize your overall health
Luis, 60, suffered from chronic fatigue and high cholesterol. By incorporating the seed into his routine—in tea and powder form—he regained energy and overall well-being.
The combination of fiber, antioxidants, and micronutrients creates a comprehensive effect that supports the body in a broad way.
Table of Benefits and Key Components
Benefit Main Component Potential Support
Cleanse the body Fiber Toxin elimination
Lower cholesterol Antioxidants LDL reduction
Protect the heart Potassium Pressure regulation
Improve digestion Fibra soluble Regular traffic
Reduce inflammation Polyphenols Tissue calming
Support immunity Vitamin E Strengthening defenses
Comprehensive health Combined nutrients Revitalization
Practical guide: How to use it and precautions
Three simple methods
Detox tea:
Boil 1 teaspoon of ground seeds in 250 ml of water. Drink warm.
Nutritious powder:
Dry the seeds in the sun or a low oven. Grind them and add them to smoothies or yogurt.
Digestive infusion:
Boil seeds with mint leaves for 10 minutes.
Dosage and precautions
Method Dose Caution
Cleansing tea 1 cup/day Avoid if you have an avocado allergy.
Cholesterol powder 1 teaspoon/day Moderate if you control your glucose
Heart infusion Mornings Discontinue use if irritation occurs
Digestion Post-meal Check if you are taking any medications.
Inflammation 3 times/week Grind well to avoid bitterness
Immunity With meals Avoid excess fiber
Tip:
If you find it bitter, sweeten it with natural honey and start with small doses.
Steps to transform your health starting today
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