4. Fig Leaves – Pancreas and Heart Support
Key Benefits:
Stabilizes insulin levels
Reduces triglycerides and improves blood flow
Detoxifies the liver and prevents fat buildup
Regulates blood pressure through potassium balance
Contains compounds that slow cancer cell growth
How to Use:
Fig Leaf Decoction – Boil 3 fig leaves in 2 cups water until reduced by half. Strain and drink once a day, preferably before breakfast. Can be consumed daily or 4–5 times per week.
5. Bay Leaves – Circulation and Blood Sugar Aid
Key Benefits:
Improves insulin sensitivity
Supports liver detoxification and bile flow
Enhances blood circulation and reduces clot risk
Lowers blood pressure
Contains anti-cancer compounds like linalool and eugenol
How to Use:
Bay Leaf & Clove Tea – Boil 2 bay leaves and 2 cloves in 2 cups of water for 7–10 minutes. Drink 1 cup after meals, once or twice a day.
Safe Combination Strategy
Alternate leaves throughout the week for balance:
Monday & Thursday: Guava & Mango
Tuesday & Friday: Avocado & Fig
Wednesday & Saturday: Bay Leaf & Clove combo
Sunday: Rest or warm lemon water for detox
Conclusion
Ancient cultures knew the power of leaves long before modern medicine. Guava, avocado, mango, fig, and bay leaves can support natural blood sugar control, liver health, circulation, blood pressure, and even cancer prevention. Incorporate these natural allies into your wellness routine and harness the power of nature for your health.
