Dates heal in small amounts and harm in excess.
5. Hormonal Signals Become More Stable
Dates provide trace minerals like selenium and zinc, which support hormonal communication.
Over time, people notice:
Improved mood stability
Better sleep quality
Reduced stress sensitivity
These effects don’t disappear overnight—they accumulate gradually, creating long-term balance.
Who Should Be Careful With Dates?
Even ancient doctors acknowledged dates weren’t for everyone in large quantities.
You should limit intake if you:
Have uncontrolled diabetes
Are following a strict low-carb diet
Tend to overeat sweet foods
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