Is Eating Eggs Every Day Safe?

For years, eggs were at the heart of a major nutritional controversy. They were often discouraged due to their cholesterol levels. But as nutritional science has advanced, our perspective on eggs has shifted significantly. Once criticized, eggs are now recognized for their numerous health benefits. This highly adaptable food can be prepared in many delicious … Read more

Homemade Stuffed Pepper Soup

Delight your taste buds with the heartwarming goodness of Homemade Stuffed Pepper Soup, a comforting rendition of the classic stuffed peppers that transforms the beloved flavors into a soul-soothing bowl of warmth. This easy-to-follow recipe brings together a symphony of ingredients to create a hearty and nourishing soup that’s perfect for chilly evenings or any … Read more

The Anti-Inflammatory Tonic: Chayote, Garlic & Lemon for Circulatory Support

If you’re searching for a simple, natural way to improve your circulation, ease knee pain, and reduce swelling in your legs and feet, this refreshing tonic could be the solution you’ve been looking for. It combines the healing properties of chayote, garlic, and lemon — three natural ingredients known for their ability to reduce inflammation, … Read more

*Pickled-Beets recipe*

This recipe was a gift from an elderly farmer many years ago. It is one of my annual canned recipes. If you have a lot of beets, just keep repeating the brine until all of the beets are gone! * ingredients : ° 10 pounds fresh baby beets, stems removed ° 2 cups white sugar … Read more

The Mighty Burdock Root: A Natural Ally in Supporting Health and Wellness

In the world of natural remedies, few plants have garnered as much attention as Greater Burdock Root (Arctium lappa). Known for its deep roots in traditional medicine, burdock has been celebrated for centuries for its potential health-supporting properties. While it is not a cure or replacement for conventional medical treatments like chemotherapy, emerging research suggests … Read more