Blood pressure is one of the most important vital signs for assessing cardiovascular health. While the « ideal » reading is often cited as 120/80 mmHg, what’s considered normal can vary by age, gender, and individual health. This guide breaks down current standards and offers actionable tips for maintaining healthy blood pressure at any stage of life.
Blood Pressure Categories (Adults)
According to the American Heart Association (AHA) and other major health bodies:
Category Systolic (Top Number) Diastolic (Bottom Number)
Normal < 120 mmHg and < 80 mmHg
Elevated 120–129 mmHg and < 80 mmHg
Hypertension Stage 1 130–139 mmHg or 80–89 mmHg
Hypertension Stage 2 ≥ 140 mmHg or ≥ 90 mmHg
Hypertensive Crisis > 180 mmHg and/or > 120 mmHg
Note: *Hypertension is now diagnosed at 130/80 mmHg or higher*, a change from older guidelines.
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