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The Chilled Pillowcase: Instant Cooling for Your Core
Another favorite among heat-weary sleepers? Pop your pillowcase in the fridge or freezer for 10–15 minutes before bed.
Since your head and neck are major heat-release zones, resting them on a cool surface helps lower your core body temperature quickly—triggering the natural signal that it’s time to sleep. Unlike ice packs or cold cloths that warm up fast, a chilled pillowcase stays cool longer and integrates seamlessly into your routine.
Bonus: For extra relief, try freezing a hot water bottle filled with water and placing it at your feet—it draws heat away from your core without making you shiver.
Why These Hacks Stand the Test of Time
