Proper hydration:
Helps blood flow more easily
Reduces strain on the heart
Supports stable blood pressure
This is especially important for older adults.
How Much Water Should You Drink?
1–2 glasses (250–500 ml) after waking
Drink slowly
Plain water is best
Wait 20–30 minutes before coffee or breakfast
Optional additions:
A few drops of lemon (for taste, not detox magic)
Who Should Be Careful?
People with:
Kidney disease
Heart failure
Fluid restrictions
should follow their doctor’s advice.
Final Takeaway
Drinking water on an empty stomach right after waking is a simple, free, and powerful habit that supports digestion, hydration, brain function, and overall health.
Small habits done daily can make a big difference over time.
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